Welcome to a self-care conversation that doesn’t involve meditation, yoga, or soaking in a long, hot bubble bath (baths are gross and I will die on this hill)!
Today I’m sharing a simple, two-minute practice you can use to take better care of yourself.
This convo is ESPECIALLY relevant if you’re going through a season of stress or overwhelm, but even if your life is going great right now this is still a great practice to incorporate into your day.
Click play to hear:
- Behind the scenes of my life/business during the wild-ass year that has been 2023
- What the standard self-care advice gets wrong (this is seriously messed up)
- How to take better care of yourself in just two minutes a day
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